The importance of Nutrition

 

The human body comprises 11 systems, each requiring specific nutrients to function properly. Below are the reasons nutrition is important.

Essential Nutrients for the Body

Proteins: These are the major building blocks for your body’s cells and tissues. Excellent sources include eggs, fish, meat, lentils, and tofu.

Healthy Fats: Essential for maintaining overall health and well-being, healthy fats can be found in avocados, nuts, seeds, and olive oil.

Complex Carbohydrates: These provide a gradual release of energy, helping to maintain steady blood sugar levels throughout the day. Whole grains are a great source.

Vitamins and Minerals: Crucial for various bodily processes, including metabolism, immunity, and bone health, you can get these from spinach, carrots, broccoli, and celery.

Water: Vital for keeping the body hydrated, water is essential for all bodily functions. Add flavor with lemon or mint, and consume fruits and vegetables with high water content.

My Nutritional Approach

Breakfast: I start with a protein-rich breakfast without sugar or starch, such as spinach, eggs, avocado, and mushrooms.

Meals: I prioritize green vegetables in every meal, like celery, cucumber, raw spinach, and broccoli. I eat 90% home-cooked meals.

Beverages: I drink tea without sugar. I quit sugar over 10 years ago. I don’t take fizzy drinks and consume juice occasionally.

Meal Order: I eat vegetables first, followed by proteins, meats, fats, and finally carbs. Scientific studies show that eating in this order can reduce glucose spikes by up to 75%.

Desserts: I avoid sugary foods like cake, chocolate, and ice cream on an empty stomach and consume them only as desserts.

Hydration: I start my day with a cup of warm water and drink 2 Litres daily.

Seeds: I add flaxseeds, pumpkin seeds, and chia seeds to my diet for extra nutrients.

Thlago Heals Seamoss( available from our herbal products): This is my go-to for replenishing minerals and vitamins, serving as a superfood and immune system booster.

Common Excuses for Not Eating Healthy

"I Don't Have Time to Cook": Many healthy meals can be prepared quickly or in advance. Batch cooking and meal prepping can save time during busy weeks. Simple recipes with minimal ingredients can be both nutritious and time-efficient.

"Healthy Food Is Too Expensive":  Focus on budget-friendly healthy foods like beans, lentils, whole grains, seasonal fruits, and vegetables.

"I Don't Know How to Cook Healthy Meals: Cooking healthy meals can be straightforward with the right guidance. Utilize online resources like cooking tutorials, recipes, and nutrition blogs. Start with simple recipes and gradually build your cooking skills.

"I Don't Like Healthy Foods":  Add different spices, herbs, and cooking methods to enhance the flavor of healthy foods. Gradually incorporate healthier options into your diet to develop a taste for them.

"I'm Too Busy to Eat Regular Meals": Skipping meals can lead to poor food choices later .  Prepare your meals in advance, and keep healthy snacks on hand for busy days, like nuts, fruits, or yogurt.

"Healthy Eating Is Too Complicated": It can be simple with the right approach. Focus on whole, unprocessed foods and create balanced meals with a variety of food groups. Keep it simple by building meals around lean proteins, whole grains, and plenty of vegetables.

"Healthy Food Doesn't Fill Me Up: Nutrient-dense foods can be very satisfying. Include protein, healthy fats, and fiber in your meals to promote satiety. Drink water and eat mindfully to recognize when you’re full.

Overcoming Excuses

By addressing these common excuses, individuals can find practical solutions to integrate healthy eating into their lives. Understanding the importance of nutrition and making small, manageable changes can lead to lasting improvements in health and well-being. Remember, healthy eating is not about perfection but making better choices consistently over time.

Education and Awareness                       

Understanding and spreading awareness about the importance of nutrition can change the narrative of rising obesity and diet-related health issues. By educating ourselves and others on the essential nutrients our bodies need, we can make informed choices that lead to healthier lives. Schools, workplaces, and community programs can play pivotal roles in this education, providing resources and support for individuals to adopt healthier eating habits.

Flexibility in Diet

Do I always stick to this diet? No, of course not—I’m human. But understanding what my body needs helps me make informed decisions. Healthy living is a lifestyle and should not feel like a punishment. It’s important to enjoy your food. 

Thank you for reading my blog. I'm looking forward to your engagement. Please share with family and friends, using the follow and contact form on the right side of the page.

Disclaimer:  This blog is based on my knowledge and experience as a certified wellness coach and might not apply to everyone.

Healthy habits and healthy lifestyle = quality of life

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