Who is Coach Winnie?
I’m Winnie Khaile, a wife, a mother of three beautiful kids (two girls and a boy), and an Internal Auditor by profession. I'm also the proud founder of Thlago Heals, ( a company dedicated to using nature to restore health through herbal medicine. Nature heals) and a dedicated Health Transformation and Wellness Coach. My journey to becoming a wellness coach has been shaped by personal experiences, challenges, and a passion for true health and wellness.
Why Health and Wellness?
Health and wellness have always been important to me, but
my focus was limited to weight loss and physical appearance for a long time.
Like many of you, I equated good health with having a flat tummy and looking
fit. After having my kids, my primary goal was to lose weight, driven by the
pressure to look good, and missing out on health and wellness benefits. I
didn’t understand nutrients and how my body works, I will try anything as long
as it has to do with losing weight. I didn’t have a relationship with food and
understand the reasons for weight gain.
The Turning Point
Wellness wasn't a term in my vocabulary until COVID-19 turned my world upside down. 2021 showed me flames, I lost my mother just three months before the birth of my youngest daughter, who was born with serious health challenges. She underwent three surgeries within her first two months of life, with the first one occurring when she was just five days old.
My flat tummy or physical look didn’t help me during this difficult time, and that’s when it hit me, I knew nothing about wellness. I struggled with grief, postpartum stress, and managing the complexities of my life. How do I process not having parents, nothing can ever prepare you for the death of a loved one, how do I deal with my daughter's health challenges, isn’t it supposed to be the happiest time of our lives?
That’s how I invested in health and wellness, a holistic approach to wellness (from nutrition, insulin, glucose, physical exercise, sleep, stress management, mental health, and many more). I'm a health transformation and wellness coach. Your health is your responsibility; no one is coming to save you.
Thank you for reading my blog. Please share with your family and friends. I'm looking forward to your engagements via the contact form. The follow button and contact form are on the right side of the blog.
Healthy habits and healthy lifestyle = quality of life.
Coach Winnie, I'm speechless! Your journey is truly inspiring, and I'm so grateful to have crossed paths with you. Your dedication to health and wellness is contagious, and I'm living proof of the impact you've had on my life. Your guidance and support have been instrumental in my own health transformation, and I can't thank you enough for your selflessness and expertise. Your story is a testament to the power of resilience, passion, and purpose. I love how you've turned your challenges into opportunities for growth and are now helping others do the same. Your blog is a beautiful reflection of your heart and soul. Keep shining your light, Coach Winnie! I'm honored to have you in my life and can't wait to see the incredible impact you'll continue to make in the lives of others. Thank you for being an amazing coach, mentor, and friend!
ReplyDeleteHi Sis, thank you so much for your response. It was a pleasure coaching you, you are coachable. Thank you for trusting me with your health. Keep shining!
DeleteHello Winnie.
ReplyDeleteThank you for creating this space. I am looking forward to reading your articles. Health and Wellness is a subject that is so close to my heart.
Hi Ntombi, thank you for holding my hand. I can't wait to share.
DeleteHi Winnie
ReplyDeleteHealth and Wellness is a subject close to my heart. I am looking forward to reading your articles. I just followed this blog
Hi Ntombi, thanks for following. Lets make the circle biggers
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