Why you should care about glucose?

 

What is glucose?

Glucose is a measure of the sugar in your blood and refers to the amount of glucose circulating in your bloodstream.

While previously associated mainly with pre-diabetic or type 2 diabetic individuals, recent studies have shown that glucose levels affect everyone, not just those with diabetes, and we should all be mindful of them.

What causes glucose spikes?

Glucose spikes can be caused by sugary foods, such as candy and sodas, and refined carbs like white bread and pasta, which are quickly absorbed into the bloodstream, causing a rapid rise in blood sugar.

Risks of glucose spikes

Glucose spikes can result in increased fatigue, hunger, cravings, a higher risk of chronic diseases, challenges in weight management, and potentially impacting aging and longevity.

Hacks to minimize glucose spikes

To minimize glucose spikes, align your grocery list with your health needs, eat when you start to feel hungry rather than waiting until you're extremely hungry, stop eating when you're full, and don't punish yourself for enjoying occasional treats. Eating food in the right order, including vegetables, protein, and healthy fats, and engaging in physical movement after a meal can also help in stabilizing blood sugar levels.

By being more conscious of food choices and focusing on a balanced diet, everyone can benefit from more stable glucose levels, leading to better energy, mood, and overall health.

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Disclaimer keep in mind that the information is based on my knowledge and experience as a certified wellness coach and might not apply to everyone.

 Healthy habits and healthy lifestyle = quality of life.