Physical and Health: This includes regular exercise, nutrition, sleep, and hydration to support an active, healthy lifestyle.
Spiritual: Refers to prayer, meditation, or connecting with nature provides purpose, and helps us cope with life's challenges.
Career: Finding fulfillment in work aligns professional life with personal goals, values, and purpose.
Financial wellness: This is about security and planning, such as budgeting, managing debts, having emergency funds, investing, and building wealth.
Personal growth: Continual self-development through learning, goal setting, and skill-building to enhance self-awareness.
Fun and recreation: Engaging in enjoyable activities reduce stress and sustain energy, such as fun runs, comedy shows, and festivals
Rest and relaxation: Recharging through self-care, yoga, reading, or hobbies prevents burnout and keeps us motivated.
Relationships: What are your values about family, friends, and romantic relations? Values like trust, integrity, respect, quality time, and boundaries determine the relationship quality.
Assess your wellness by rating each area from 1 to 10, identifying strengths and areas for improvement. Then create an action plan to maintain balance and nurture all aspects of your wellness wheel.
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Disclaimer: The information presented is based on my knowledge and experience as a certified wellness coach and may not apply to everyone.
Healthy habits and a healthy lifestyle, equal quality of life.
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