Health and Wellness

Welcome to Healthy Living. On this blog, we talk about all things health and wellness. We share sustainable knowledge and practices to help navigate health matters. The objective is to empower readers to develop healthy habits, and healthy lifestyles to enjoy quality of life.

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Friday, January 24, 2025

Nine Ways To Detox After Festive Season

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  What is detoxing? Detoxing is a process of resetting your mind, body, and habits. In this post, I am sharing  9 steps to effective detoxin...
Monday, October 28, 2024

The Wheel of Wellness

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  We live in a fast-paced world, where everything matters except wellness. True wellness is more comprehensive. The wheel of wellness highli...
Friday, September 6, 2024

The Role of Minerals in Our Health

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  The Inspiration Behind Thlago Heals Thlago Heals is a wellness company dedicated to promoting health through herbal medicine, believing in...
Sunday, August 11, 2024

Why you should care about glucose?

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  What is glucose? Glucose is a measure of the sugar in your blood and refers to the amount of glucose circulating in your bloodstream. Wh...
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Sunday, August 4, 2024

The importance of Nutrition

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  The human body comprises 11 systems, each requiring specific nutrients to function properly. Below are the reasons nutrition is important....
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Saturday, July 27, 2024

Physical Movement and Exercise

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  The Importance of Physical Movement and Exercise Welcome back to my blog. If this is your first time, you may like to read my previous pos...
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Sunday, July 21, 2024

Welcome to my Blog

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  Who is Coach Winnie? I’m Winnie Khaile, a wife, a mother of three beautiful kids (two girls and a boy), and an Internal Auditor by profess...
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