The Role of Minerals in Our Health

 

The Inspiration Behind Thlago Heals

Thlago Heals is a wellness company dedicated to promoting health through herbal medicine, believing in the healing power of nature.

In 2020, during the first waves of the COVID-19 pandemic, I became a victim of the virus. With limited information available at the time, I was fortunate to survive, and I will forever be grateful to God for my recovery.

After weeks in isolation, I returned to work but was plagued by a persistent, irritable cough that wouldn't go away. Despite completing multiple rounds of medication, including X-rays and further tests, I was diagnosed with minor tuberculosis (TB) and warned of potential long-term effects from COVID-19.

Even after completing the treatment, my cough lingered. This prompted me to explore alternative healing methods. My journey led me to discover sea moss, a powerful natural remedy. The first noticeable benefit was a significant boost in energy. Shortly after, I began expelling mucus, and within a month, my cough had completely subsided. This experience sparked my curiosity and led me to further research the healing properties of sea moss, confirming my belief that nature, through herbal medicine, truly heals.

The Importance of Minerals 

Minerals are vital nutrients that our bodies need to function properly. Unlike vitamins and organic compounds, minerals are inorganic elements derived from the earth, soil, and water. Plants absorb these minerals, and when we consume those plants—or animals that have eaten those plants—we receive the minerals our bodies require. Minerals play a critical role in keeping our bodies healthy, involved in everything from building strong bones to ensuring our muscles and nerves function properly. A deficiency in minerals can lead to fatigue, weakened immunity, and other health issue

There are two types of minerals:

• Macrominerals: Needed in larger amounts, including calcium, potassium, and magnesium. These help with essential bodily functions such as bone formation, muscle contraction, and nerve transmission. For instance, calcium is crucial for strong bones and teeth, while potassium supports heart and muscle function.
• Trace Minerals:  These are required in smaller amounts but are equally important for overall health.

Replenish minerals with Sea Moss 

Sea Moss is a natural seaweed packed with  92 of the 102 minerals our bodies need. Some of the key minerals found in sea moss include:

• Iodine: Essential for thyroid health, helping to regulate metabolism and energy levels.
• Calcium: Important for strong bones and teeth.
• Magnesium: Supports muscle and nerve function and helps regulate blood pressure.
• Potassium: Vital for heart health and maintaining proper muscle function.
• Zinc: Boosts the immune system and aids in wound healing.
• Iron: Necessary for producing hemoglobin, which carries oxygen in the blood; and 
• Helps regulate  blood pressure
• Boost the immune system
• Helps with joint and muscle pain
• Improves sexual performance 
• Helps with inflammation and many more

Incorporating sea moss into your diet is a simple and natural way to ensure you get these vital minerals. It’s an easy solution to support your overall health, boost your energy, and keep your body functioning at its best.

Please use the contact form or WhatsApp at  +27 81 418 8808 to enquire about sea moss and health coaching services.

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Disclaimer, the information is based on my knowledge and experience as a certified wellness coach and might not apply to everyone.

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